It is said that As you sow, so shall you reap. If one practicesyoga andmeditation regularly, it not only benefits personal growth but can guide others too. In Anandalaya the training Centre for behavior development and grooming children, we daily practice yoga, meditation, pranayama. Important tips are given which will surely help individual to rejuvenate their personality especially in the frame of peace of mind and thought.
It’s a positive message, to frame and merge meditation and chanting Omkar, if performed with perseverance; it gives optimum peace of mind, concentration and confidence in children. The regular practice of Yoga, Meditation, Omkar and hand mudras are very essential and effective means to bring stability and consistency in today’s generation, to overcome their lacunas and pitfalls.It nurtures sound mind, body and intellect as per the norms of vedic culture.